Lose weight dancing
Have fun while you lose weight with oneHOWTO! Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight while dancing and having fun.
More about Zumba and weight loss!
If regular physical
activity combined with good food hygiene can refine and tone the body, some
disciplines help more than others to lose weight and lose weight. What about
Zumba and its caloric expenditure? How long and how many sessions per week to
lose weight and have a result by practicing zumba? Below are some answers.
Calories burned by
practicing zumba!
To lose weight,
there is no secret. We must also work out. In addition to strengthening the
body, Zumba gives you a cardio training that boosts resistance and burns as
much fat as possible. With a session of 45 minutes, the calorie expenditure of
Zumba is around 400 Kcal on average. Zumba is an excellent sport to maintain
and refine your silhouette. In terms of frequency, it is recommended in addition
to a balanced diet to have a Zumba program 2 to 3 times a week. By setting
yourself a regular workout plan you will effectively get closer to your goal of
losing weight over the long term.
What is the
metabolic equivalence of zumba?
The metabolic
equivalence of a physical activity is a statistical unit (MET Metabolic
Equivalent Task) which allows to express the ratio between the energy
expenditure of a physical activity during the effort and the energy expenditure
of an individual at rest . Zumba is, for example, a high-intensity activity
with a MET value of 8. It burns 8 times more than at rest and as much as a
physical activity such as handball, tennis or climbing.
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